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How to go from grim to grinning.


THE HABIT OF HAPPINESS AND THE ANATOMY OF INSPIRATION

By Michelle Bradshaw Kanti

HAPPINESS IS A SKILL, THAT BECOMES A PRACTICE, THAT BECOMES A HABIT

You can have a happier life by raising your happiness set point, and this book shows you how.

Our happiness is in our hands it is up to us to determine our own happiness. There are many ways to that large and small changes are within our influence.

After completing my degree in Psychological Services, I became frustrated with the limited choices available in the traditional path of Psychology. This frustration led me to explore an alternative path of spiritual teachings. Hence, I began my journey as a Spiritual guide, and for over 20 years I was fortunate to work with different people from many walks of life. This lead to the creation of the spiritual technology that is capable of creating profound and permanent changes that can increase a person’s experience of happiness.

The Habit of Happiness is a comprehensive and practical guide designed to change your life. Containing a holistic approach that includes the most potent tools that work with the mental, emotional, physical and spiritual aspects of a person that is actually capable of raising your happiness set point. Through exercises, examples, and practices the reader is empowered to create a life of their choosing.

Just imagine what your life would be like if you were truly happy and satisfied and if you were the very best version of yourself. Imagine how you would feel if you were in charge of fear, stress, anger, anxiety, and negativity and you were easily able to manage your moods naturally. Imagine what you would be doing, where you would be living, what your relationships would be like and how all of that would feel to you. The reality is all this is possible to achieve because happiness is an inside job, a skill that when consistently practiced can be established as a habit. It is a skill well worth investing your attention, time and energy into learning, as this happiness mindset is essential for you to create your happiest life.

This book really can change your life for the better.

I invite you to start this journey through these pages, and I smile knowing that your journey to greater happiness has indeed begun.

Can you imagine what it would be like for you to experience true happiness from the inside out no matter what is going on in your life? We each have a happiness set point that science says is fifty percent genetic and fifty percent learned that we return to no matter what is going on in our lives. I will teach you how to increase that set point by sharing the information, the skills, the understanding and most importantly the tools that show you how to create the habit of happiness. This unique approach that breaks down the skills and the practices into doable steps, that really are capable of increasing your experience of happiness right now without changing any of the external realities of your life. In this book, I will share some of my clients moving and remarkable stories that illustrate exactly how they shifted to the happiness habit and increased their happiness set point. You will learn potent and practical tools that have the proven track record capable of making you happier. After reading this book, you will know how to establish the habit of happiness and experience sustained happiness without the need to win the lottery, marry your boss, lose any more weight or have the happiness gene.


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