know a little more 

The Roadmap to Happiness

5.) Mental Healing Meditations.

There is a complex interaction between our mental thoughts and our emotional states. Our mental thoughts affect our emotional states and this section supports you in changing mental patterns  

The 3 steps to transforming fear based consciousness to love based consciousness:

 

Raising awareness of negative thinking when stressed and supporting the ability to transform that thinking positive mental nourishment

 

 

 

Mental Awareness:

The Awareness Meditation 

 

 

 

Transformation:

The Transformation Meditation 

 

 

 Practice:

The Practice Meditation

 

 

 

The Nourishment Meditation

 

 

 

 

 

 

 

Emotional healing Meditations

There is a complex interaction between our mental thoughts and our emotional states. Our emotional states affect our mental thought patterns. This section supports you in changing emotional states that in tern supports healthy thinking patterns.

The 3 steps support you in transmuting negative emotional states into positive happy emotional states.

  

 

 

 

 

 

 

Emotional Awareness Practice

 

 

 

Breath Awareness Practice

 

 

Compassion Meditation Practice

 

 

 

Toolkits 

Meditations

 

Guiding principles,

Perspective of purposefulness,

Healthy habits

All mental healing meditations (Written exercises )

 

 

All emotional healing meditation (Written meditation)

 

Then targeted …..happiness archetypes Meditations and yoga practices.

Targeted yoga daily practices and workshops.

 

 

 

 

 

 

 

 

               BOOKIOS $99.99

The Roadmap to Happiness

 

 

 

Mental Meditation           Emotional Meditation              Yoga practice

Happiness Practice Products

 

Through the course of writing the book, I discovered the roadmap to happiness, which reflects the journey I go on with my clients that increases their experience of well- being.

 

1.) Perspective of Purposefulness meditation:

Finding the pot of gold that exists within life’s challenges.

 

2.) Guiding Principles:

A return to the deep inner values that restore our sense of peace strength and clarity.

 

3.)Healthy Habits meditation:

Reinforces the will power to align the subconscious mind with the conscious choices.

 

4.) The archetypes quiz:

Identify which one of the seven archetypes fits your path so that you can increase your understanding of your vulnerabilities and subsequent strengths. 

 

 

 

Audio bookio now available

Whole book on audio plus 3 additional meditations total value $60.

Includes Guiding principles meditation, Presence Practice, and step 2 transforming negative statements to  positive affirmations.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

               MEDITATIONS $20

2

 

The Nurturer

7

 

The Master

6

 

The

Guru

5

 

The 

Artist.

4

 

The

Lover

3

 

The Nurturer

1

 

The

Chief

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